Speed and Rhythm

Cross-source consensus on Speed and Rhythm from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Comparisons

Highlighted claims

Ground contact time should be minimized during transitions between jumps. — Single-Leg Power Jumps
The jumps should feel quick and springy. — Single-Leg Power Jumps
The drill favors a rapid rebound from the floor over a slow reset between repetitions. — Single-Leg Power Jumps