Speed Progression

Cross-source consensus on Speed Progression from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Benefits

Dosage & preparation

Highlighted claims

After the right friction level is established, movement pace becomes the main progression method. — Building Tension Through Friction and Pace
Speed should be increased gradually during the training progression. — Building Tension Through Friction and Pace
Increasing speed while maintaining friction-based tension intensifies the training effect. — Building Tension Through Friction and Pace