Spinal Articulation

Cross-source consensus on Spinal Articulation from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Highlighted claims

The drill prioritizes controlled spinal articulation over a high arched bridge. — Wall Hamstring and Abs Hip Mobility Drill
The lift should be performed through gradual hip and spine rolling rather than by arching the back high. — Wall Hamstring and Abs Hip Mobility Drill
The hips and back should roll upward segment by segment during the drill. — Wall Hamstring and Abs Hip Mobility Drill