Spinal Control

Cross-source consensus on Spinal Control from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Other

Highlighted claims

The movement should be slow and segmented rather than dropped or rushed. — Bench Roll-Back for Abs and Lower Back Mobility
The descent should remain controlled throughout the movement. — Bench Roll-Back for Abs and Lower Back Mobility
The exercise uses controlled segment-by-segment spinal rolling. — Bench Roll-Back for Abs and Lower Back Mobility