Spirulina
Cross-source consensus on Spirulina from 2 sources and 11 claims.
2 sources · 11 claims
Uses
How it works
Benefits
Comparisons
Background
Evidence quality
Highlighted claims
- Spirulina's protein content of 55–70% by weight exceeds that of meat, eggs, or legumes on a gram-for-gram basis. — The Best Vegetable Replacement Smoothie
- Spirulina supplements the diet but does not replace dietary fiber from leafy greens. — The Best Vegetable Replacement Smoothie
- Spirulina contains 55–70% protein, all B vitamins including B12, iron, vitamin E, beta-carotene, and 18 essential fatty acids. — The Best Vegetable Replacement Smoothie
- Spirulina is a bacterium and blue-green algae, not a plant. — The Best Vegetable Replacement Smoothie
- Spirulina converts sunlight to chemical energy at roughly 10 times the efficiency of conventional plants. — The Best Vegetable Replacement Smoothie
- NASA research concluded that 1 kg of spirulina is nutritionally equivalent to 1,000 kg of fruits and vegetables. — The Best Vegetable Replacement Smoothie
- Spirulina's phycocyanin pigment is the only non-animal-derived compound in the article that directly drives mitochondrial biogenesis. — 7 Foods That Make You Live Longer
- Phycocyanin protects nuclear and mitochondrial DNA from oxidative damage and actively participates in DNA repair. — 7 Foods That Make You Live Longer
- Spirulina is a meaningful longevity food even within a dietary framework rich in animal products. — 7 Foods That Make You Live Longer
- Spirulina has been used as a supportive measure for people exposed to radiation. — The Best Vegetable Replacement Smoothie