Split Squat
Cross-source consensus on Split Squat from 1 sources and 4 claims.
1 sources · 4 claims
Uses
How it works
Preparation
Other
Highlighted claims
- The split squat uses a stance with one leg forward and one leg back. — Split Squat for Hip Flexor Mobility
- The back knee should remain off the ground during the movement. — Split Squat for Hip Flexor Mobility
- The split squat is a compound movement that stretches the rear-leg hip flexors while strengthening the front leg through a full range of motion. — Split Squat for Hip Flexor Mobility
- During the split squat, the front leg performs a full squat movement. — Split Squat for Hip Flexor Mobility