Split-Squat Setup

Cross-source consensus on Split-Squat Setup from 1 sources and 3 claims.

1 sources · 3 claims

Preparation

Highlighted claims

The setup uses a split-squat stance with the left foot forward and the right foot behind on the toes. — Counterweight Split Squat
Weight should be distributed through the whole front foot with slightly more pressure through the heel. — Counterweight Split Squat
The rear foot stays on the right tippy toe during setup. — Counterweight Split Squat