Split Stance

Uses

How it works

Preparation

Risks & contraindications

Highlighted claims

• The drill is performed in a split stance with the inside leg positioned forward. — Split-Stance Med Ball Rotational Power Drill
• The front knee is driven forward while the heel stays grounded to anchor the position. — Split-Stance Med Ball Rotational Power Drill
• Shifting weight onto the toes from the front heel is an execution error to avoid. — Split-Stance Med Ball Rotational Power Drill
• The throw is initiated from a lowered, stable split-stance position. — Split-Stance Med Ball Rotational Power Drill
• The forward leg should be on the opposite side from the working arm. — Split-Stance Cable Row
• The back leg should remain relatively straight throughout the exercise. — Split-Stance Cable Row
• Body weight is placed on the front heel with the knee driven forward. — Split-Stance Cable Row
• The front knee must remain forward throughout the entire movement. — Split-Stance Cable Row
• The inside leg should always be positioned in front when setting up the split stance. — Split-Stance Rotational Chop
• Most of the body weight should be distributed onto the front leg. — Split-Stance Rotational Chop