Split Stance Balance

Cross-source consensus on Split Stance Balance from 1 sources and 2 claims.

1 sources · 2 claims

Benefits

Preparation

Highlighted claims

The split stance with one leg elevated on a step develops balance as a secondary training goal. — Split Alternating Dumbbell Press
The split stance is created by placing one leg up on a step or elevated surface. — Split Alternating Dumbbell Press