Split Stance Cable Lift
Cross-source consensus on Split Stance Cable Lift from 2 sources and 6 claims.
2 sources · 6 claims
Uses
How it works
Benefits
Preparation
Highlighted claims
- The split-stance cable row develops pulling strength while maintaining a split-stance position. — Split-Stance Cable Row
- The exercise challenges stability in the split stance and contributes to lower-leg strength development. — Split-Stance Cable Row
- The exercise is performed using a cable machine with the cable set to the low position. — Split-Stance Cable Row
- After pressing upward, the handle is returned down along the same diagonal path it was pressed. — Split Stance Cable Lift
- The split stance cable lift challenges leg stability in a split stance while training trunk rotation through the core. — Split Stance Cable Lift
- The exercise functions as a pressing variation because the movement includes a diagonal pull-and-press pattern. — Split Stance Cable Lift