Split Stance RDL Slide

Cross-source consensus on Split Stance RDL Slide from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

The split stance RDL slide is a transition exercise between bilateral deadlifting and single-leg deadlift patterns. — Split Stance RDL Slide
The exercise keeps most of the load on one working leg while the opposite leg slides backward. — Split Stance RDL Slide
The exercise requires a weight and a sliding surface for the back foot. — Split Stance RDL Slide