Sprint Transition

Cross-source consensus on Sprint Transition from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

The sprint transition occurs after five to ten yards of backpedaling. — Change of Direction Drill: Backpedal, Sprint, and Shuffle
After finishing the sprint, the athlete decelerates and returns to the starting position. — Change of Direction Drill: Backpedal, Sprint, and Shuffle
The athlete should reach the arms forward and outward to drive acceleration when the sprint begins. — Change of Direction Drill: Backpedal, Sprint, and Shuffle