Sprinter Stance
Cross-source consensus on Sprinter Stance from 1 sources and 5 claims.
1 sources · 5 claims
How it works
Benefits
Preparation
Risks & contraindications
Highlighted claims
- The planted foot should point directly forward during the stance. — Sprinter-Stance Overhead Medicine Ball Throw
- The body should stay in the same sprinter stance from the first throw through the final catch. — Sprinter-Stance Overhead Medicine Ball Throw
- The hip angle should remain around 90 degrees throughout the set. — Sprinter-Stance Overhead Medicine Ball Throw
- External rotation of the planted foot is discouraged. — Sprinter-Stance Overhead Medicine Ball Throw
- The stance mimics athletic sprinting mechanics. — Sprinter-Stance Overhead Medicine Ball Throw