Squat Alignment

Cross-source consensus on Squat Alignment from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

The setup begins with feet hip-width apart and toes pointing forward. — Band-Assisted Squat Skill Drill
The knees should remain centered instead of collapsing or drifting as the heels drive inward. — Band-Assisted Squat Skill Drill
The squat begins by slightly tucking the hips, sending the knees forward, and lowering straight down. — Band-Assisted Squat Skill Drill