Squatting Mobility

Cross-source consensus on Squatting Mobility from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Highlighted claims

Squat depth should only go as low as can be controlled without losing heel contact with the floor. — Sink Squat Mobility Drill
The movement involves pushing the knees forward while keeping the hips tucked and sinking as low as possible. — Sink Squat Mobility Drill
Heel contact with the floor is a controlling constraint that limits how deep one can go in the squat. — Sink Squat Mobility Drill