Squatting Variation Drill
Cross-source consensus on Squatting Variation Drill from 1 sources and 3 claims.
1 sources · 3 claims
Uses
How it works
Highlighted claims
- The drill has two main purposes: teaching forward knee push during a squat and serving as an upper-body motor-control exercise. — Squatting Variation for Knee Travel and Elbow Control
- The intended muscular sensations during the squat include hamstring activity, quadriceps activity, and abdominal engagement. — Squatting Variation for Knee Travel and Elbow Control
- The drill is assessed by performing it for five breaths and observing how it feels. — Squatting Variation for Knee Travel and Elbow Control