Stance and Weight Distribution
Cross-source consensus on Stance and Weight Distribution from 1 sources and 4 claims.
1 sources · 4 claims
Preparation
Highlighted claims
- The drill requires a wide stance as the starting position. — Rotational Power Ball Throw Drill
- Body weight is shifted toward the inside leg so it bears the majority of the load. — Rotational Power Ball Throw Drill
- The weighted inside knee is bent while the opposite outside leg remains relatively straight. — Rotational Power Ball Throw Drill
- The asymmetrical weight distribution must be maintained throughout the entire drill, not just at the start. — Rotational Power Ball Throw Drill