Standard American Diet

How it works

Risks & contraindications

Highlighted claims

• The Standard American/Australian Diet is high in carbohydrates and animal fat. — The SAD Diet and Mental Health in Northern Climates
• The Standard American/Australian Diet is very low in omega-3 fatty acids. — The SAD Diet and Mental Health in Northern Climates
• The Standard American/Australian Diet is low in vegetables and minerals. — The SAD Diet and Mental Health in Northern Climates
• The Standard American/Australian Diet creates nutritional deficiencies that may worsen mood disorders in northern populations. — The SAD Diet and Mental Health in Northern Climates