Standing Supported Hamstring Stretch
Cross-source consensus on Standing Supported Hamstring Stretch from 1 sources and 5 claims.
1 sources · 5 claims
Benefits
Preparation
Risks & contraindications
Other
Highlighted claims
- The stretch uses a stable elevated support such as a kitchen table or box. — Safe Hamstring Stretch for Low Back Pain
- The person should place one heel on the support while standing upright. — Safe Hamstring Stretch for Low Back Pain
- The stretch should be performed by hinging forward from the hips while keeping the chest lifted and lumbar curve preserved. — Safe Hamstring Stretch for Low Back Pain
- Rounding the back may increase reach but makes the hamstring stretch less effective and increases low-back stress. — Safe Hamstring Stretch for Low Back Pain
- The stretch may look subtle but still produce a strong hamstring stretch. — Safe Hamstring Stretch for Low Back Pain