Step Pattern

Cross-source consensus on Step Pattern from 1 sources and 3 claims.

1 sources · 3 claims

Dosage & preparation

Preparation

Risks & contraindications

Highlighted claims

The movement involves stepping forward onto the low box while keeping the back pocket tuck. — Loosen Up Your Hips
Only a small amount of weight should be placed onto the foot on the box. — Loosen Up Your Hips
The drill avoids fully shifting weight into the elevated front foot. — Loosen Up Your Hips