Stepping Mechanics

Cross-source consensus on Stepping Mechanics from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Highlighted claims

Body weight should stay on the front leg during the movement. — Medicine Ball Landing Mechanics Drill
The athlete should take a large step forward during the throw. — Medicine Ball Landing Mechanics Drill
The throw should be timed with the step so the body moves into a stable position. — Medicine Ball Landing Mechanics Drill