Sternum-Driven Rotation
Cross-source consensus on Sternum-Driven Rotation from 1 sources and 4 claims.
1 sources · 4 claims
Uses
How it works
Benefits
Highlighted claims
- The rotation should originate from the sternum, not solely from the moving arm. — Trunk Rotation Range of Motion Drill
- When rotating upward to the left, the sternum should also turn to the left. — Trunk Rotation Range of Motion Drill
- Sternum-directed rotation ensures the trunk is actively contributing to the movement. — Trunk Rotation Range of Motion Drill
- Emphasizing sternum-driven rotation is a required focus throughout every repetition of the drill. — Trunk Rotation Range of Motion Drill