Straight-Leg Kick

Cross-source consensus on Straight-Leg Kick from 1 sources and 3 claims.

1 sources · 3 claims

Risks & contraindications

Other

Highlighted claims

The kicking leg should be raised as high as possible while keeping the knee straight. — Loosen the Lower Body and Trunk
The kicking leg should not rise higher than the point where the knee can stay straight. — Loosen the Lower Body and Trunk
After one side is completed, the same straight-knee kick pattern should be repeated on the other side. — Loosen the Lower Body and Trunk