Stress and Anxiety
Cross-source consensus on Stress and Anxiety from 1 sources and 5 claims.
1 sources · 5 claims
Uses
Risks & contraindications
Evidence quality
Highlighted claims
- A clinical study found ashwagandha produced a 69% improvement in anxiety symptoms compared to 11% in the placebo group. — Benefits of Ashwagandha
- A study found ashwagandha produced a 79% improvement in depression-related measures versus 10% in the placebo group, results considered clinically significant. — Benefits of Ashwagandha
- Reducing stress and anxiety is the most common reason people take ashwagandha. — Benefits of Ashwagandha
- Chronic fear and psychological stress can physically impair the immune system and increase susceptibility to infections. — Benefits of Ashwagandha
- Identifying and resolving the underlying source of chronic stress is the most important long-term intervention. — Benefits of Ashwagandha