Stress Posture Patterns

How it works

Comparisons

Highlighted claims

• Sitting commonly produces flexion, rounded shoulders, forward head position, and loss of lumbar lordosis. — Simple Exercises to Improve Posture
• The corrective pattern practices extension, external rotation, and supination to oppose stress posture. — Simple Exercises to Improve Posture
• Computer work reinforces flexion, internal rotation, and pronation through prolonged rounded posture and typing. — Simple Exercises to Improve Posture
• The stress response activates flexor patterns, and flexors often fire first unless another pattern is deliberately activated. — Simple Exercises to Improve Posture