Stretch Safety

Cross-source consensus on Stretch Safety from 1 sources and 4 claims.

1 sources · 4 claims

Dosage & preparation

Risks & contraindications

Highlighted claims

The stretch must be performed carefully and gently for most people, especially those with low back pain. — Two-Person Psoas Stretch
The goal is a tolerable stretch rather than pain. — Two-Person Psoas Stretch
The stretch should never be forced, particularly for people with low back pain or significant stiffness. — Two-Person Psoas Stretch
The stretch should generally stay below a 6 or 7 on a 1-to-10 pain scale. — Two-Person Psoas Stretch