Sulforaphane

Uses

How it works

Benefits

Dosage & preparation

Preparation

Risks & contraindications

Interactions

Comparisons

Background

Evidence quality

Where it comes from

Highlighted claims

• Sulforaphane is a phytonutrient found in cruciferous vegetables, with particularly high concentrations in broccoli and broccoli sprouts. — Enhancing Autophagy with Coffee and Herbs
• Sulforaphane can be taken as a supplement or obtained by consuming small amounts of broccoli sprouts directly. — Enhancing Autophagy with Coffee and Herbs
• All major cruciferous vegetables — including broccoli, kale, and Brussels sprouts — deliver indole-3-carbinol and DIM precursors. — Cruciferous Vegetables and Estrogen
• When consumed and metabolized, indole-3-carbinol converts into DIM as its most important downstream product. — Cruciferous Vegetables and Estrogen
• In 1997, Professor Paul Talalay at Johns Hopkins University published research demonstrating very high levels of cancer protection from sulforaphane in broccoli sprouts. — Cruciferous Sprouts Are 100X Stronger in Anticancer Properties
• Sulforaphane is found in cruciferous vegetables — especially broccoli sprouts — and is a member of the glucosinolate family. — The Only Food that Will Not Break a Fast
• Cruciferous vegetables have extremely low caloric density while being exceptionally nutrient-dense, particularly in phytonutrients. — The Only Food that Will Not Break a Fast
• Sulforaphane is found in cruciferous vegetables, especially broccoli sprouts, and belongs to the glucosinolate family. — Autophagy, Fasting, and Cruciferous Phytonutrients
• One cup of cauliflower contains 3 grams of net carbohydrates after subtracting fiber. — Cauliflower Health Benefits for Keto
• One cup of cauliflower provides 85% of the recommended daily allowance of vitamin C. — Cauliflower Health Benefits for Keto