Supine Alternating Hand Taps

Cross-source consensus on Supine Alternating Hand Taps from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

Supine alternating hand taps are performed while lying on the back with the arms reaching forward. — Supine Alternating Hand Taps
The exercise uses alternating hand taps from a held position. — Supine Alternating Hand Taps
The movement pattern is one tap followed by the other tap, repeated in alternation. — Supine Alternating Hand Taps