Supine Bridge with Rotational Arm Reach

Uses

How it works

Highlighted claims

• The exercise trains hip extension capacity and trunk rotational mobility. — Supine Bridge with Rotational Arm Reach
• The exercise combines a glute and hamstring bridge pattern with a controlled overhead reach. — Supine Bridge with Rotational Arm Reach
• The movement is intended to encourage thoracic rotation under breath control. — Supine Bridge with Rotational Arm Reach