Supine Glute and Abs Activation Drill

Uses

Preparation

Highlighted claims

• The drill is performed on the ground using a pillow and a small ball. — Supine Glute and Abs Activation Drill
• The exercise targets glute activation, abdominal positioning, and neck loosening at the same time. — Supine Glute and Abs Activation Drill
• The starting position is lying on the back with the head supported on a pillow. — Supine Glute and Abs Activation Drill