Supine Mobility Drill

Cross-source consensus on Supine Mobility Drill from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

The drill is intended to loosen the hips, open the chest, and mobilize the neck. — Supine Hip, Chest, and Neck Mobility Drill
The starting position is lying flat on the back with the knees bent. — Supine Hip, Chest, and Neck Mobility Drill
The drill uses a controlled supine position with active breathing and arm reach. — Supine Hip, Chest, and Neck Mobility Drill