Supported 90-Degree Position

Cross-source consensus on Supported 90-Degree Position from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

The setup uses a bench and wall, with a chair and wall as a home alternative. — Hip Lift Reach Breathing Drill
The feet are supported with the hips and knees bent to about 90 degrees. — Hip Lift Reach Breathing Drill
The supported leg position reduces reliance on the hip flexors and helps the person find the hamstrings, pelvis, and abdominal wall. — Hip Lift Reach Breathing Drill