Supported Forearm Position

Cross-source consensus on Supported Forearm Position from 1 sources and 3 claims.

1 sources · 3 claims

Preparation

Highlighted claims

The setup uses two or three pillows, or whatever pillows are available, for support. — Open Up the Upper Back
The forearms are placed on the ground while both hands make fists. — Open Up the Upper Back
The head rests on the fists in a reasonably comfortable forward-leaning position. — Open Up the Upper Back