Supported Hang

Cross-source consensus on Supported Hang from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Preparation

Highlighted claims

The exercise uses a passive loaded hang position to open the shoulders and chest. — Shoulder and Chest Opening Bar Hang Stretch
The body should be supported by placing the feet on a raised surface during the hang. — Shoulder and Chest Opening Bar Hang Stretch
The arms should hang close to vertical alignment above the head rather than far in front of the body. — Shoulder and Chest Opening Bar Hang Stretch