Supported Rock-Back Stretch

Cross-source consensus on Supported Rock-Back Stretch from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Benefits

Preparation

Highlighted claims

The supported rock-back stretch is intended to loosen the entire back. — Loosen the Entire Back With a Supported Rock-Back Stretch
The drill should create a noticeable stretch between the shoulder blades when done correctly. — Loosen the Entire Back With a Supported Rock-Back Stretch
The body should fold forward over the pillow into a rounded back position. — Loosen the Entire Back With a Supported Rock-Back Stretch