Supported Single-Arm Row

Cross-source consensus on Supported Single-Arm Row from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Benefits

Highlighted claims

The supported single-arm row develops upper-body pulling strength. — Supported Single-Arm Row for Upper-Body Pulling Strength
The exercise can be performed with either a dumbbell or a kettlebell. — Supported Single-Arm Row for Upper-Body Pulling Strength
The movement emphasizes rowing through the shoulder blade rather than simply pulling with the arm. — Supported Single-Arm Row for Upper-Body Pulling Strength