Supported Squat
Cross-source consensus on Supported Squat from 1 sources and 4 claims.
1 sources · 4 claims
Uses
How it works
Preparation
Highlighted claims
- A bar or kitchen sink can be used for support during the drill. — Loosen the Hips and Improve the Squat
- The supported squat should be entered while maintaining hip tuck, foot pressure, and knee alignment. — Loosen the Hips and Improve the Squat
- The drill uses external support and simple equipment to create a better squat pattern. — Loosen the Hips and Improve the Squat
- The heels should be elevated on a ramp or an expendable book. — Loosen the Hips and Improve the Squat