Suspension System
Cross-source consensus on Suspension System from 1 sources and 4 claims.
1 sources · 4 claims
Uses
How it works
Preparation
Highlighted claims
- The straps should be used lightly so the legs and squat mechanics do the work. — Suspension Squat Gains Drill
- The drill can use any suspension training system. — Suspension Squat Gains Drill
- The suspension grip should be limited to a fingertip grip. — Suspension Squat Gains Drill
- The suspension system should provide minimal assistance rather than drive the movement. — Suspension Squat Gains Drill