Swap Pattern

Cross-source consensus on Swap Pattern from 1 sources and 2 claims.

1 sources · 2 claims

Uses

How it works

Highlighted claims

The doorway drill is specifically designed to train the swap pattern. — Doorway Swap Pattern Mobility Drill
Asymmetric arm placement—one arm low and one arm high on the doorway—is a structural feature of the swap pattern drill. — Doorway Swap Pattern Mobility Drill