Swiss Ball Ab and Lower Back Roll

Uses

Preparation

Highlighted claims

• The activity uses a Swiss ball to create a controlled rolling movement that draws the knees toward the chest and returns them downward. — Swiss Ball Ab and Lower Back Roll
• The setup begins by lying down with the feet placed over a Swiss ball. — Swiss Ball Ab and Lower Back Roll
• The legs should be slightly bent so the ball stays securely held between the thighs and calves. — Swiss Ball Ab and Lower Back Roll
• The arms are placed on the floor to provide support and stabilize the body during the movement. — Swiss Ball Ab and Lower Back Roll