Swiss Ball Ab Squeeze and Rollout

Cross-source consensus on Swiss Ball Ab Squeeze and Rollout from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

The Swiss Ball Ab Squeeze and Rollout combines a ball squeeze with a controlled rollout. — Swiss Ball Ab Squeeze and Rollout
The exercise begins with a Swiss ball positioned between the knees or thighs. — Swiss Ball Ab Squeeze and Rollout
The movement includes rolling the body outward while maintaining the squeezed position. — Swiss Ball Ab Squeeze and Rollout