Swiss Ball Pike Stretch
Cross-source consensus on Swiss Ball Pike Stretch from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Preparation
Highlighted claims
- The Swiss Ball Pike Stretch uses a Swiss ball with the legs on the ball and the hands on the floor. — Swiss Ball Pike Stretch
- The exercise involves rolling the hips upward with straight legs until the body forms an A-shape. — Swiss Ball Pike Stretch
- The movement should be done slowly and under control. — Swiss Ball Pike Stretch
- The arms should be straight in the setup position. — Swiss Ball Pike Stretch