Swiss Ball Pike Stretch

Cross-source consensus on Swiss Ball Pike Stretch from 1 sources and 4 claims.

1 sources · 4 claims

How it works

Preparation

Highlighted claims

The Swiss Ball Pike Stretch uses a Swiss ball with the legs on the ball and the hands on the floor. — Swiss Ball Pike Stretch
The exercise involves rolling the hips upward with straight legs until the body forms an A-shape. — Swiss Ball Pike Stretch
The movement should be done slowly and under control. — Swiss Ball Pike Stretch
The arms should be straight in the setup position. — Swiss Ball Pike Stretch