Tall-Kneeling Med Ball Slam
Cross-source consensus on Tall-Kneeling Med Ball Slam from 1 sources and 3 claims.
1 sources · 3 claims
Uses
Benefits
Preparation
Highlighted claims
- The tall-kneeling med ball slam challenges hip extension while the body stays upright and controlled. — Tall-Kneeling Med Ball Slam for Hip Extension
- The exercise builds the ability to maintain hip extension without losing pelvic position or breaking at the hips. — Tall-Kneeling Med Ball Slam for Hip Extension
- The movement requires lifting the medicine ball overhead and slamming it into the ground as hard as possible while staying tall-kneeling. — Tall-Kneeling Med Ball Slam for Hip Extension