Tall Kneeling Single-Arm Cable Lat Pull

Cross-source consensus on Tall Kneeling Single-Arm Cable Lat Pull from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

The exercise uses a cable system from a tall kneeling position to train the lats and upper back. — Tall Kneeling Single-Arm Cable Lat Pull
The movement should be performed with the elbow driven down toward the hip while the arm stays in line with the body. — Tall Kneeling Single-Arm Cable Lat Pull
The setup and cues are intended to pre-activate the posterior chain before the pulling movement. — Tall Kneeling Single-Arm Cable Lat Pull