Targeted Supplementation
Cross-source consensus on Targeted Supplementation from 3 sources and 12 claims.
3 sources · 12 claims
Uses
How it works
Benefits
Dosage & preparation
Preparation
Risks & contraindications
Evidence quality
Highlighted claims
- The more appropriate question about vitamin C intake is 'optimal for whom?' rather than a universal quantity. — Vitamin C Intake and Individual Variation
- Potassium supplementation should not be started without physician guidance due to cardiovascular implications, though food-based sources are safe. — Healing the Mind Through Food: Nutritional and Metabolic Psychiatry
- Magnesium supports the progesterone-GABA pathway; deficiency can disrupt restorative sleep during perimenopause and menopause. — Five Clinical Biohacks for Perimenopause and Menopause
- Personalized meal plans and supplement recommendations should be designed around an individual's baseline nutrient levels. — Vitamin C Intake and Individual Variation
- Iron deficiency affects approximately 30% of the world's population and is frequently associated with anxiety and fatigue, though the clinical connection is often missed. — Healing the Mind Through Food: Nutritional and Metabolic Psychiatry
- Dark natural chocolate (70%+ cacao) is the highest plant-based source of iron, but plant-source iron requires vitamin C to be absorbed effectively. — Healing the Mind Through Food: Nutritional and Metabolic Psychiatry
- Potassium is directly involved in cellular muscle contraction and relaxation, and deficiency can cause anxiety-adjacent symptoms including fatigue, muscle cramps, and cardiac arrhythmia. — Healing the Mind Through Food: Nutritional and Metabolic Psychiatry
- Selenium acts as a cofactor for liver and thyroid enzymes, supporting optimal thyroid hormone conversion. — Five Clinical Biohacks for Perimenopause and Menopause
- Generic multivitamin supplementation untied to a patient's actual deficiencies or metabolic needs produces little measurable benefit. — Five Clinical Biohacks for Perimenopause and Menopause
- Magnesium calms the nervous system and most Americans are deficient in it. — Healing the Mind Through Food: Nutritional and Metabolic Psychiatry