Taurine
Cross-source consensus on Taurine from 1 sources and 5 claims.
1 sources · 5 claims
How it works
Benefits
Risks & contraindications
Highlighted claims
- Taurine helps conjugate bile acids. — Support Gallbladder Function and Bile Flow
- Taurine conjugation helps bile acids dissolve better in water. — Support Gallbladder Function and Bile Flow
- Taurine-bound bile acids remain thinner, more fluid, and less likely to form sludge or crystals. — Support Gallbladder Function and Bile Flow
- Taurine may be especially important for vegans and vegetarians because plant foods do not meaningfully contain it. — Support Gallbladder Function and Bile Flow
- Stress increases the body's demand for taurine. — Support Gallbladder Function and Bile Flow