Tea

Cross-source consensus on Tea from 2 sources and 3 claims.

2 sources · 3 claims

Benefits

Comparisons

Evidence quality

Highlighted claims

Green tea is particularly high in catechins compared to other teas. — Add Lemon to Cool Tea, Not Hot
Drinking tea without lemon results in only about 20% of catechins being absorbed due to digestive losses. — Add Lemon to Cool Tea, Not Hot
Consuming one to two cups of tea per day is associated with protective cognitive health benefits similar to coffee. — Caffeine and Cognitive Health