Technique

How it works

Other

Highlighted claims

• The knees are drawn toward the chest by rolling the ball forward under the feet, then the ball is rolled back out to return to the starting push-up position. — Swiss Ball Knee Tucks
• The abdominal position is established by exhaling and tucking the hips. — Swiss Ball Knee Tucks
• The tucked hip position should be maintained throughout the movement. — Swiss Ball Knee Tucks