Tennis Ball Massage
Cross-source consensus on Tennis Ball Massage from 1 sources and 4 claims.
1 sources · 4 claims
Uses
Preparation
Risks & contraindications
Highlighted claims
- Tennis ball trigger point work should be done cautiously. — Shoulder Pain and Rotator Cuff Dysfunction
- The article presents tennis ball trigger point massage as a possible self-care approach. — Shoulder Pain and Rotator Cuff Dysfunction
- Too much pressure or duration during trigger point work can cause significant soreness. — Shoulder Pain and Rotator Cuff Dysfunction
- The article instructs placing a tennis ball behind tender trigger points around the shoulder blade while lying on the floor. — Shoulder Pain and Rotator Cuff Dysfunction