TFL

Cross-source consensus on TFL from 1 sources and 3 claims.

1 sources · 3 claims

Risks & contraindications

Comparisons

Highlighted claims

The drill aims to avoid overusing the TFL while encouraging left leg internal rotation. — Left Hamstring Internal Rotation Drill
The drill should be performed without the TFL taking over. — Left Hamstring Internal Rotation Drill
TFL activation is presented as something to avoid rather than a desired sensation. — Left Hamstring Internal Rotation Drill